How can i keep fit with stress fracture on leg and sprained ankle? - can i play hockey with a stress fracture to my tibia
OK, hockey and tennis and skiing, was recently in the same month her sprained ankle and a stress fracture in his leg and the doctor says I can not run for a good 3 or 4 months, in the burnt out. Tho do not really like exersize fat and awkward, but now I can not. healthy diet, but I am as a person has no idea how to keep fit in my situation?
Cheers
Friday, January 22, 2010
Can I Play Hockey With A Stress Fracture To My Tibia How Can I Keep Fit With Stress Fracture On Leg And Sprained Ankle?
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Speed on crutches! good job on cardiovascular upper body simultaneously! Pool ... You water wings for kids and put them in the foot, so you do not support it and swim ... If you are not in the cast ... She squats and abs very quickly .. Get the beating of his heart ... If you do everything that your heart rate will burn calories evenly ..... Squats are not especially prone to burn calories ... body only builds muscle ... go to the gym and weight lifting ... Ask your doc if you can on a stationary bike, do not resist too slow. (Pedal w / 1 legs, if you can not)
ReplyDeleteI feel for you ... of heart was for 7 months after the displacement of the ankle ... I was just out of surgery and the second knee injury almost 5 months ... only broken wrist and could not run for a month (FRAC unstable) .. l straight to ride my bike (bicycle) a day earlier.
Ahh ... Poor you! I was 3 months with a fracture / dislocation of the ankle recently, and customer care is very difficult! But at the end of the day, fitness is not as important as the ankle! You can swim .... thats great, if not too much weight on the joint! They also work on upper body ... Weights, squats grinding /. As far as heart goes, outdoor swimming pool .. can not really do much in afradi!
ReplyDeleteGood luck!
You will receive a Slendertone .. You just put it around her waist and turns around and doing situps the same could ... its very good. Be sure to drink plenty of water and a healthy diet, and you do not get fat!
ReplyDeleteI hurt my ankle yesterday, so we see what's going on with him in a minute!
Good luck with injuries
:)
I want to make the top job just yet. You have to be patient. Do not worry, after adjustment, you will be back in a very short time.
ReplyDeleteto swim if you have a hard coating and can withstand Arent
ReplyDelete